Exercise With Baby
The Unique Postnatal Exercise & Recovery Program.
Repairing Strength, Tone & Fitness, All while Baby has lots of Fun Too :)
Level 1
(7 weeks – 7 months)
Our program has been specifically developed for the needs of new Mummies and Babies. During the Level 1 sessions, we work at increasing fitness levels, repairing weakened muscles, combating postnatal symptoms, improving posture, strength and tone. All while continually engaging with baby and having lots of fun bonding time with them also :)
Level 2
High Intensity (6 - 16 months)
Once you are ready, we up the intensity in the Level 2 sessions. Our higher intensity cardio, toning and strengthening workouts get real results fast, but are still very carefully designed for the needs of postnatal women. Baby’s needs also differ in this age group and we have even more fun as babies begin to interact with each other too :).
FUN
FOR BABY
Here at Exercise with Baby, we make postnatal exercise as fun for Baby, as it is beneficial for Mummy :)
Using a variety of interactive techniques, baby is included, stimulated and engaged with throughout the entire sessions, making our program a fun bonding experience for you both.
Exercise with Baby, postnatal exercise classes run across Chester, Wirral, Frodsham, Warrington, Shrewsbury, Telford,
Nantwich, Sandbach & North Wales areas.
Just click on the venue finder to find your nearest groups :).
